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土豆和香肠的制作完美搭配

来源:http://www.sdmaji.com/ 日期:2017-02-06 发布人:admin
1, potatoes uniform slices, do not cut off the bottom.
2、香肠切斜片,宽度与土豆宽度相似。
2, sausage cut oblique slice, width and width of potatoes.
3、将切好的香肠塞入土豆中,每个缝隙塞一片。
3, cut the sausage stuffed potatoes, each plug a gap.
4、把蒜末和黄油放到一起。
4, put the garlic and butter together.
5、放到微波炉中低火加热30秒,蒜末与黄油会产生一种很香的味道。
5, into the microwave oven for 30 seconds in low heat, garlic and butter will produce a very fragrant taste.
6、把微波好的黄油和蒜末倒在土豆上面。
6, microwave butter and garlic on the top of the potatoes.
7、将土豆放到微波炉中。
7, put the potatoes into the microwave oven.
9、高火加热5分钟,就可以了。
9, high fire heating for 5 minutes, you can.
【功效剖析】
[efficacy analysis]
土豆味甘,性平。能补脾益气,通利大便。可用于脾胃虚弱,消化不良,肠胃不和。土豆有很好的呵护肌肤、保养容颜﹑抗衰老的功效。经常吃土豆的人身体健康,老得慢。吃土豆不必担心脂肪过剩,因为它只含0.1%的脂肪,是所有充饥食物中脂肪含量低的。
Sweet potato, mild. Can the spleen qi, shit. Can be used for spleen and stomach weakness, indigestion, stomach disharmony. Potatoes have a good care of the skin, skin care, anti-aging effect. People who eat potatoes are often healthy and slow. Eat potatoes do not worry about excess fat, because it contains only 0.1% fat, fat content is the lowest in all their food.
香肠一般人群均可食用,儿童、孕妇、老年人、高血脂症者少食或不食;香肠可开胃助食,增进食欲。
The general population can eat sausages, children, pregnant women, the elderly, hyperlipidemia who eat or not eat; sausages can be appetizing to help food, increase appetite.
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