Hot and sour powder itself is a staple food, can be directly hungry, but if you want to match some staple food, Shandong Hot and Sour Powder Join suggested that you can match with meat buns and so on!
The advantage of sweet potato powder is that the GI value is much lower than that of rice, only 54, but the disadvantage is also obvious:
A bowl of hot and sour powder is absolutely not low in calories. The oil in soup, peanuts and soybeans in accessories are all fats. Every mouthful of oil-shining oak powder inhaled is filled with soup. It is hopeless to lose weight if you have such a high fat intake and plan to use hot and sour powder as a side dish.~
Some people who are not used to spicy food at this time want to relieve the spicy, but ice water is not a good choice, it will only expand the sense of spicy, enhance the burning sense of spicy taste. Stimulation to the throat will be greater, ice and fire two days?
A cup of yogurt, its fat and capsaicin perfect combination, to eliminate burning sensation.
Therefore, eat hot and sour powder, do not need to match staple food, as a cup of yoghurt, not only can alleviate the stimulation of hot taste, but also can supplement protein, so that this meal full of carbohydrate and fat, increase some protein balance. It promotes digestion and thus stabilizes the body's metabolism. I strongly recommend friends who want to lose weight to try it out.~
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