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常吃酸辣粉好处多

来源:http://www.sdmaji.com/ 日期:2017-07-14 发布人:admin
酸辣粉可以说是非常出名的美食了,很多人都喜欢吃酸辣粉,特别是女孩子们。这不仅仅是因为酸辣粉本色非常的美味可口,还因为经常吃酸辣粉对身体有很多的好处。酸辣粉不仅能提神开胃,还能促进铁元素的吸收。
Hot and sour powder can be said to be very famous food, many people like to eat hot and sour noodles, especially girls. This is not only because the sour and sour powder is very delicious, but also because eating hot and sour food often has a lot of benefits to the body. Hot and sour powder can not only stimulate the appetite, but also promote the absorption of iron.


酸辣粉由纯地瓜粉制成,而地瓜属根茎类植物,含高淀粉质、纤维素、钾、维他命A及C,能够预防高血压、维护视力、改善便秘,并有助于预防大肠癌。酸辣粉中酸菜里的乳酸能开胃提神、醒酒去腻,还能能促进食欲、协助消化,还能够促进人体对铁元素的吸收。同时,白菜变酸,其所含营养成分不易损失。酸菜只能偶然食用,假如人体缺乏维C就应少吃,不合适长期贪食。
Hot and Sour Rice Noodles made from pure sweet potato powder, and belongs to sweet potato root plants, containing high starch, cellulose, potassium, vitamin A and C, can prevent hypertension, protect eyesight, improve constipation, and contribute to the prevention of colorectal cancer. Hot and sour powder, the lactic acid in Chinese sauerkraut can be appetizing, refreshing, sober, greasy, but also to promote appetite and help digestion, but also to promote the body's absorption of iron. At the same time, the Chinese cabbage becomes sour, and the nutrients contained in it are not easy to be lost. Sauerkraut can only be eaten occasionally, if the human body lacks vitamin C, it should eat less, inappropriate, long-term gluttony.
另外,酸辣粉富含碳水化合物、膳食纤维、蛋白质、烟酸和钙、镁、铁、钾、磷、钠等矿物质。粉条有良好的附味性,它能吸收各种鲜美汤料的滋味,再加上粉条自身的柔润嫩滑,愈加爽口宜人。不能拿酸辣粉来当饭吃,如果把酸辣粉当做主食了那这样反而会影响你的身体。
In addition, hot and sour powder is rich in carbohydrates, dietary fiber, protein, niacin and calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. Have a good taste of noodles, it can absorb a variety of delicious soup taste, plus the vermicelli soft and delicate, more pleasant and refreshing. Do not eat hot and Sour Rice as food, and if the hot and sour powder as staple food, then it will affect your body.
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