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孕妇可以吃酸辣粉吗?

来源:http://www.sdmaji.com/ 日期:2017-08-21 发布人:admin
其实有很多人都喜欢吃酸辣粉,因为酸辣粉是一种特别开胃的食品,尤其贵州一带喜欢吃辣椒的人,对此食物尤为钟爱。
In fact, a lot of people like to eat hot and sour powder, because hot and sour powder is a special appetizer food, especially in Guizhou province like to eat chili, this food is particularly fond of.
一般人想吃酸辣粉倒是容易,但对于身怀六甲的孕妇而言,吃酸辣粉好不好呢?酸辣粉的主料有红薯粉、明矾、熟芡糊;调料有从葱末、姜末、香菜、酱油、醋、胡椒粉、花椒粉、味精、盐、芝麻、辣椒油、老汤等。这些原料中红薯粉营养丰富,含有碳水化合物、蛋白质、膳食纤维、钙、镁、铁、钾、磷等营养物质,因此单从酸辣粉中的粉条来看是可以的。

Most people want Hot and Sour Rice Noodles is easy, but for pregnant women in the family way, eat Hot and Sour Rice Noodles OK? The Hot and Sour Rice Noodles is the main ingredient of sweet potato powder, alum, cooked Qian paste; seasoning from green onion, ginger, coriander, soy sauce, vinegar, pepper, pepper powder, monosodium glutamate, salt, pepper, sesame oil, soup etc.. These raw sweet potato powder is rich in nutrition, carbohydrate, protein, dietary fiber, calcium, magnesium, iron, potassium, phosphorus and other nutrients, so from the perspective of Hot and Sour Rice Noodles vermicelli is ok.
但酸辣粉中含有多种调料,而其中辣椒油、花椒粉、盐等都是怀孕期间孕妇应少吃的刺激性食物。因此小编要提醒各位准妈妈,虽说孕妇可以吃酸辣粉,但还是应尽量少吃,吃的时候也要注意少放辣椒;当然好的是为了宝宝的健康,可以避免食用。适量或偶尔吃1次或2次,没有什么问题,其中红薯粉里也含有各种对孕妇有益的营养物质;但是若孕妇常吃,则对自己和胎儿都会造成不良影响。
But hot and sour powder contains a variety of spices, and chili oil, pepper powder, salt and so on, are pregnant women should eat less stimulating food. So small to remind mothers, although pregnant women can eat Hot and Sour Rice Noodles, but still should try to eat less, eat less time to pay attention to pepper; of course the best is for the baby's health, can avoid eating. Moderate or occasionally eat 1 or 2 times, there is no problem, including sweet potato powder also contains a variety of beneficial nutrients for pregnant women; but if pregnant women often eat, it will have adverse effects on themselves and the fetus.
酸辣粉的调料中含有一些较为性热的调料,如花椒粉、辣椒油等,孕妇若多吃,首先易上火,容易导致或加重大便干燥等;其次也会使子宫、胎儿、血管局部挤压导致供血不足,容易引起血压增高、流产、早产或胎儿畸形。
Hot and Sour Rice Noodles sauce contains some hot spices, such as pepper powder, chili oil, if pregnant women eat first, easy to get angry, easily cause or aggravate dry stool; secondly, also can make the uterus, fetal vascular pressure caused the insufficiency, easily lead to increased blood pressure, abortion, preterm birth or deformity.
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